Writings & Musings
By Helena Moon
The Powerful Combination of Compassionate Mindfulness and Therapeutic Hypnosis
How we become hardwired to anxiety - and how we can rewire our brain.
Every cell is a part of the little mini universe which each of us are! And we are the creator of our own particular world (the body as well as our external circumstances).
Every single thought produces an emotion - and subsequently a physiological and chemical response in the body.
I discuss the practical application of techniques to help with this ‘re-wiring’.
Anxiety and Stress Management
There are many different types of anxiety. It is also worth noting that any of these forms of anxiety can also result in subsequent depression.
Read on to learn more about each type and how this might manifest in your daily life.